Slim to Stallion PDF
Ready to transform your body and build the glutes you’ve always wanted? This guide breaks down the exact blueprint I followed to gain over 20 pounds and sculpt strong, round glutes — all through intentional eating, smart workouts, and real consistency.
Whether you're a beginner or looking to break through a plateau, this guide gives you:
A full 2,800-calorie daily meal plan designed to keep you in a muscle-building surplus
A simple but powerful 3–4 day workout split that targets glutes and legs
Step-by-step exercise instructions with reps, sets, and progressions
My personal supplement stack including creatine recommendations
Tips to overcome common setbacks like low appetite or slow progress
No fluff. Just the real plan that worked for me — and will work for you if you stay consistent.
12 weeks to see progress. 1 year to completely transform.
Your stallion era starts here.
Ready to transform your body and build the glutes you’ve always wanted? This guide breaks down the exact blueprint I followed to gain over 20 pounds and sculpt strong, round glutes — all through intentional eating, smart workouts, and real consistency.
Whether you're a beginner or looking to break through a plateau, this guide gives you:
A full 2,800-calorie daily meal plan designed to keep you in a muscle-building surplus
A simple but powerful 3–4 day workout split that targets glutes and legs
Step-by-step exercise instructions with reps, sets, and progressions
My personal supplement stack including creatine recommendations
Tips to overcome common setbacks like low appetite or slow progress
No fluff. Just the real plan that worked for me — and will work for you if you stay consistent.
12 weeks to see progress. 1 year to completely transform.
Your stallion era starts here.